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Corporate Wellness

Benefits of Corporate Wellness

 

Reduced Absenteeism & Disability Time

 

A recent study by American Sports Data found that on average, frequent exercisers were absent form work only 2.11 days a year, compared to 3.06 for inactive individuals. Researchers believe that exercise helps boost the immune system and increases strength, thus resulting in fewer incidences of absenteeism due to sickness or injury.

Improve Productivity & Morale

 

Although not as easy to measure as a reduction in healthcare costs, improved employee productivity can have a considerable impact on an organization and its profitability. Corporate wellness programs tend to improve overall morale, as participating associates feel better about themselves and their company. Such programs lead to a more energetic, positive and productive workplace, thus strengthening a company and helping to position it for success.

Lower Turnover

 

Healthy associates are happy associates; and happy workers almost always turn out to be faithful, long term employees. So the healthier and happier the work force, the less a company has to spend on hiring and training new personnel. The basis for creating a healthy work force, of course, is a well-conceived and well-promoted corporate wellness program.

Reduced Costs & Medical Claims

 

The most obvious benefit of a corporate wellness program is that it allows companies to reduce their overall healthcare costs, in part by reducing the number of medical claims that they have to field each year. The U.S. Surgeon General reports that 75% of all illness can be attributed to lifestyle related causes, and that 53% of American’s population is “inactive”. What both the business community and the population-at-large need, of course, is exercise. Thousands of studies confirm that regular exercise has a protective effect against a wide variety of illness and disease. It only stands to reason that the more a business can help its associates avoid illness and disease, the more it can save on healthcare costs each year.

Corporate Wellness Programs

 

The FIT LIFE BOARD


A monthly pin board strategically placed in a high volume area (i.e. fitness center, meeting room or lunch room).

We will update this frequently with great information on the following:


  • Workout of the month
  • Nutrition tips
  • Healthy recipes
  • Monthly health screens
  • Employee of the month that gets a My FitLife Prize


Biggest Loser (Weight Loss Challenge)


Individual, pair or threesome teams to be predetermined.


  • 8-12 week weight loss challenge
  • Group meetings twice a month (hosted onsite by My FitLife Personal Training) & 20-30 minute discussion of accomplishments and struggles followed by team weigh-ins
  • Winner determined on total % of team weight loss
  • Email updates will be sent out to those who subscribe to motivate the rest of the staff
  • Prizes* for 1st, 2nd, 3rd place Winners

 

My FitLife Personal Training Nutrition and Fitness Seminars

 

One of our Master Trainers will do a 30-60 minute presentation series that will be customized for your employees. They will provide nutritional information, exercise information and door prizes to motivate your staff. At the end of our presentation we will have a short “Question and Answer” for your team. Motivate your staff to be healthier so they can be much more productive at work!

Topics can be over basic nutrition, reading nutrition labels, healthy foods on the go, resistance training vs. how people are currently training, functional training, training on a budget and other fitness trends.

Meet Our Team

Why My FitLife is for YOU!


At My FitLife Personal Training, we specialize in providing you with the ultimate training experience. Our qualified staff of personal trainers will tailor a workout program for you based on your goals. We have mastered the concept of combining both the mental and physical concepts to ensure you achieve your goal.

The human body is extremely complex and it is important to work with its physiology, not against it. Our trainers understand this and know how to build a workout that will work for you and your specific goals. Whether your goal is to lose weight, build muscle or improve athletic performance we are here to help you! The My FitLife staff understands it’s not about working out so hard you nearly pass out, but about working in a smart way to allow your body to perform and be its best. To learn more about our one-on-one personal training, please call us at 330-880-3745 or register for a complimentary trial membership.

My FitLife Locations

Jackson Township

5370 Fulton Drive NW
Canton, OH 44718

330-880-3745

North Canton

8100 Cleveland Ave NW
North Canton, OH 44720

330-880-3745

Louisville

1408 Chapel St N, Suite C
Louisville, OH 44641

330-880-3745

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Trial Membership

Trial Membership


Please fill out the form below for your trial membership. Make sure to notate which location you are interested in.

Our team will respond to you within 24 hours.